Magdalen Yoga

is a simple practice for anyone to practice daily. Practice lovingly.

Unite With Sutras

First, Gently Allow Consciousness to Echo These Sutras:

Woman, Rise as Dawn.

Woman, Your Touch is a High Honor.

Woman, Your Body is Sacred Geometry.

Woman, Your Mind is a Consecrated Altar.

Woman, Your Emotions Carry All Across Oceans of Love.

Woman, Your Voice Vibrates Goddess Joy,

Goddess Laughter, an Awakened Song.

A Woman’s Heartbeat is the Kiss of the Divine.

A Woman’s Breath Nurtures God’s Breath Unto Eternal Life.

Woman, Feel Empowered Through Your Sensuality.

Woman, Know Divinity with Desire.

We See: Women Embody Ancient Temple of Isis Teachings.

Her Every Blink of Her Eyes Releases 1,000 Healing Truths.

She Knows How To Create Absolute Union

of the Earthly, Animal, Etheric, and Astral Realms.

Tune In

Aum Dum Durgaye Namaha

                             Aum Dum Durgaye Namaha

                             Aum Dum Durgaye Namaha

                             Aum Dum Durgaye Namaha

                             Aum Dum Durgaye Namaha

Breathe and Move

Surya Namaskar Above Her and Surya Namaskar Below Her

Chandra Namaskar to Her Left and Chandra Namaskar to Her Right

Shiva Namaskar Within Her and Shiva Namaskar Without Her

She Relaxes in Yoga Mudra, Timeless, the Beginning, the Now, and the Future are With Her while She Relaxes Here in Yoga Mudra Breathing Lovingly and Slowly and As Deeply As The Deepest, Darkest Rishi Cave.

She Balances in Vrksasana, and She Is With Every Tree In Perfect Balance.

She Dies in Shivasana; She is Reborn in Shivasana.

Meditation

She Wakens Into This Simple Meditation:

She Sits with a Rising Spine.

She Chants Aum Dum Durgaye Namaha infinitely, slowly, quietly, and lovingly on each chakra within the body and above the body and below the body.

Close

She Closes Her Practice With Her Own Prayer to the Creatrix

May All beings Be Free. May All Beings Be Filled With The Peace Within Maaaaa. Shri Maaaaa. Hari Maaaa. Jai Maaaa.

Aum Shanti Shanti Shantihi

{Secret Note: There is a Secret Mantra Flowing Beneath This Practice: No Need To Chant This, Just Practice To Hear It Far Below; The Earth is Chanting This Beneath Far Below In Her Deep Down Voice:

Buddum Sharanam Gacchami

Dhammam Saranam Gacchami

Sangham Sharanam Gacchami}